tagline : graceful. flowing. sensual.

i’ve been following along with two programs i can access with just cable television and find myself most eager to do the “namaste” (hatha vinyasa) workout on the weekends, far more than the daily “flow yoga” workout….

both segments are vancouver-based and but for “namaste,” oftentimes i feel like a guy appreciating not so much the strength of the three women but their bodies… and sometimes it feels like i’m watching some kind of soft-softcore … yeah, i said it. watch it and you’ll see – citytv at 6:30 a.m. on the weekends….

i want the dvd…. heheh.

seriously though, there was a wonderful sequence they showed –
start at child’s pose
in breath / cat lift
out breath / cat (stretch)
in / cat lift
out / downward dog
in / sunbird lift
out / gate pose
in / sunbird bow
out / one-legged downward dog
in / hero’s pose

namaste.

On this day..

• Crafting Lately: Halloween again - 2016
• Currently Reading: Margaret Atwood's "The Year of the Flood" - 2010
• Good start - 2007