First Sunday (last week): A 7K run as a run group leader followed by a solo 10.5K run.
Tuesday: Speedy 4K run (completed in 24 minutes) resulting in raging hip tension and problems for the rest of the week. =S
Wednesday: 90 minutes of ballroom dancing.
Thursday: Three hours of ballroom dancing, regretfully done in heels.
Friday: Relaxed 5.5K (completed in 34 minutes) on tremendously sore legs and 4 hours of sleep.
Sunday (yesterday): 7K run as a run group leader followed by a solo 13K run.
As battered as I feel, it is significantly better than filling up on salt-laden or sugary sweets. After such a week, I feel so alive.